Ascend client Ascend client Ascend client Ascend client Ascend client Ascend client
★★★★★
1,500+ Men Transformed

Get Your Personalized
Recomp Plan

We'll identify what’s holding you back and map out the exact strategy to get you lean again.

Select A Time

The Fitness Industry Is Filled
With Empty Guarantees

Hear real results from our clients below.

A Snapshot Of Our 1,500+ Results

Ascend client before and after Ascend client before and after Ascend client before and after Ascend client before and after Ascend client before and after Ascend client before and after Ascend client before and after Ascend client before and after Ascend client before and after Ascend client before and after Ascend client before and after Ascend client before and after
Book Your Call
How It Works

The Recomp Protocol

We follow a 4 step system that gets you to your dream body and teaches you how to maintain it, in 6 months or less.

1
Phase One · The Day You Start

Blood Work

We run a complete blood panel reading over 50 markers across hormones, metabolic health, thyroid, cholesterol, and organ function. Once that is complete, we meet with you for a full panel analysis where we break down every result and what it means. From there we build the plan your numbers call for, then ship your supplements right to your door.

2
Phase Two · Weeks 1 to 8

Metabolic Priming

We spend 8 weeks working to raise your metabolism so your body burns more at rest. That means more food, less cardio, and muscle built while body fat comes off at the same time. Priming your metabolism first is what removes the restriction and sets up a result you can actually hold once you get there.

3
Phase Three · Weeks 9 to 20

Peak Fat Loss

With your metabolism primed, this phase is simple. The fat comes off on higher calories and minimal cardio, so it never feels like dieting. Whether the goal is 20 pounds or 50, this is where you reach your final look and the body you came here for.

4
Phase Four · Final 4 to 6 Weeks

Reverse Diet

Getting there is one thing. Keeping it is another. We spend the final 4 to 6 weeks walking you through a structured reverse diet that brings your calories back up and hands you the habits and the understanding to maintain your look long term.

Book Your Call
The Strategy Call

What You Get On This Call

A 30 minute conversation to find out where you are, what is stalling you, and whether we are the right team to get you there.

A Clear Read On Where You Are

Direct questions about your goals, your current schedule, and what has actually been getting in the way.

The Strategy That Fits Your Life

We will break down the exact strategy you need to follow to start seeing success and reaching your goals, built to fit into the lifestyle you already have.

An Honest Answer Either Way

If we can help you, we will walk you through what our programs look like. If not, we will make sure you leave with a clear plan on what to do next.

You will speak with one of our transformation consultants who has coached over 1,000 people one on one and taken more than 2,500 fitness consultations.

Book Your Call

Client Stories

Luis
Sales / Father of Two
At 36, with young kids, Luis went from a dad bod to the best shape of his life. The confidence carried into a career change he says he would never have made on his own. Now his kids look up to him more than ever.
Trevon
Business Professional
Trevon did not just get into great physical shape, he got into cardiovascular shape. His active heart rate dropped from 180 to 135 on his morning jogs. His family noticed the change, and he says our response time beats his colleagues at work.
Chance
Law Enforcement
Down over 20 pounds in under 4 months. Chance says he can stand to look at himself in the mirror again and his back has never felt better. In his words, it was worth every single penny and he would do it again in a heartbeat.
Bradley
Business Professional
Over 30 pounds down, and he dropped more than 5 of them while adding over 1,000 calories a day into his diet. Bradley built strong habits without fighting his lifestyle. As he put it, simplifying eating has been life changing.
Book Your Call

FAQs

Four to five training sessions, roughly an hour each. Nutrition is built to fit the schedule you already run, not the other way around.
In most cases it works better. An in-person trainer sees one hour of your week and rarely addresses nutrition, which drives the majority of your result. Every workout you complete notifies your coach, so your program is reviewed and adjusted continuously rather than once a week.
No. We map your itinerary in advance with restaurant options and specific orders near where you are staying. Training and recovery are designed to hold up on the road.
Our program includes a meal prep concierge system, which means we deliver food straight to your door built to your exact macros whenever needed. Shopping and preparation come off your calendar entirely.
No. Calorie tracking is removed completely and nutrition is built around how you actually eat, including business dinners and family meals. We ask for 90% compliance rather than perfection.
No. Your program is built around what you have access to, whether that is a commercial gym, a home setup, or a hotel gym while traveling.
Most men do not. Hormone support is one lever inside a complete system, and it rarely performs the way people expect unless training and nutrition are already handled. Your blood panel reads over 50 markers, so we identify the actual cause rather than medicating a symptom. If you genuinely need support, we will tell you.
Three things. Your program is built by hand from your blood work, your schedule, and your history rather than generated from height and weight. The full protocol runs in 6 months instead of the year most metabolic programs require. And a concierge layer handles the logistics that usually derail results, including meals delivered to your door and travel mapped in advance.
We offer a guarantee. If you do not achieve your results by the end of the program, we refund your full investment.
Every program is built custom, so pricing varies. We cover the full breakdown and payment options on your call.
We establish where you are, where you want to be, and what has been stalling you. If we can help, we walk you through what that looks like. If not, you leave with a clear plan regardless.
Book Your Call
Adrian Stover, Founder of Ascend Coaching
From The Founder

I Built This Because
I Needed It Too

Building a multimillion dollar business took everything I had. All of my time, all of my energy, all of my focus. With that came not having time to cook, so I ate whatever I could get my hands on, and I skipped the gym telling myself I would get to it when the work was done. As we all know, the work is never done. That spiral kept me from my greatest potential, and that ate at me more than anything.

Over time I got back in shape by building a plan that fit inside my life instead of fighting against it every day, because the truth is fighting it was never going to work for me. So I built this to serve a man exactly like me, regardless of where he is in life or what age he is, with a plan that helps him reach his full potential in every area, the same way I was able to reach mine.

That is what every man here gets. And that is why we built this program for the man who has already built everything else.

Adrian Stover · Ascend Coaching
Book Your Call

Still Not Sure?

Here is more of what our clients have to say.

Ascend client message Ascend client message Ascend client message
Ascend client win Ascend client win Ascend client win Ascend client win Ascend client win Ascend client win Ascend client win Ascend client win Ascend client win
Book Your Call
[email protected]

Individual results vary. The transformations and statements shown reflect the experience of specific clients and depend on each person's effort, consistency, starting point, and adherence to the program. They are not a guarantee of any particular outcome. Ascend Coaching does not provide medical advice. Always consult a qualified physician before beginning any nutrition, training, or hormone-related program.

Terms and Privacy Policy
Ascend Coaching. All rights reserved.